As they say, ?There are many ways to skin a cat?. Likewise, there are many ways to lose weight fast. Just have a look at the different types of dieting plans available online. All of them promise fast, permanent weight loss. Besides diet plans, there are other alternatives too like weight loss pills, supplements, surgeries etc.
Diet pills or surgeries are very dangerous and should be avoided as much as possible. The safest route to take, if you want permanent and healthy weight loss, is to change your eating habits and make some healthy lifestyle improvements. You should also try to incorporate some kind of physical exercises in your daily life.
The problem is that there are so many diet plans available online; it becomes confusing for the public to choose wisely. However, there is one form of dieting which was very popular earlier and its popularity is still unchallenged. This is known by the name of low carb dieting. Low-carb diet plans follow the principle of restricting carbohydrates consumption in order to bring about fast weight loss.
The concept is simple ? if you consume excess carbohydrates and if they are stored in the body for long periods of time, these carbohydrates get converted into sugar. Almost everyone is aware of how bad sugar can be for your weight loss. So, by eating carbohydrates in moderate quantities, you can avoid one of the biggest factors of gaining weight for most people.
People are required to eat lots of fruits and vegetables in place of carbohydrates during their diet. However, it is neither advisable nor possible to completely eliminate carbs from your diet. In fact, carbohydrates serve a lot of useful functions in the body. Whenever you are involved in hard work or strenuous activity, the body burns carbohydrates to use as energy during such times. So, you should not think of eliminating carbohydrates completely from your diet.
The low-carb diet plans encourage just restricting and eating it in right quantities. For example, if you love eating rice, then you are not asked to give up rice completely. However, you need to eat it in prescribed quantities like 3-5 spoonfuls a day. This can vary slightly according to the different diet plan you follow.
Losing weight is never an easy task. You need to have a lot of determination in order to stay focused and follow the dieting instructions. It may take some time to see noticeable results. When people don?t get any significant results in few days, most of them give up. They want to lose weight fast within a week or less. This is a big mistake.
Many people have reported good results after using low-carb diet plans. However, it will take some time before you notice the results. So, you have to be willing to follow the plan consistently for many weeks or sometimes months. One final word of advice ? always consult your doctor or nutritionist before embarking on any diet plan
Find out more about best diets for women in 20s. Read our article on low fat high fiber diet
Tags: diet, fitness, health, lifestyle, Nutrition, Weight Loss, women's health
Source: http://www.healthandfitnessarticlesblog.com/popularity-of-low-carb-dieting/
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